Facility

What’s Included in Your Stay - Gym, Group Fitness, Lap Pool, Spinning, Steam Room, Sauna and Yoga

Move. Stretch. Soak. Breathe.

Whether you’re here to stay on track, stretch out the stress, or reset your routine, your stay includes full access to premium wellness facilities - just minutes from your room.

We’ve partnered with one of Wellington’s best-equipped fitness centres to offer Sojourn guests complimentary access.

Full Gym Access - Three Levels, Endless Options

Cardio theatre, free weights, strength zones
Train solo or in the open-plan space
Optional personalised programming available on request

Whether you’re easing into the day or finishing strong, you’ll find everything you need to move with intention.

Group Fitness That Actually Fits

Choose from dozens of expert-led classes throughout the week - all included with your stay. Reserve in advance for the best spot.

Featured Classes

Class	Type	Calories Burned	Best For
HIIT Circuit	Cardio + Strength	400–500 kcal	All-round fitness, max intensity
Barre	Dance / Core Fusion	400–500 kcal	Posture, tone, flexibility
Spinning	Low Impact / High Burn	500–600 kcal	Cardio stamina + fat burn
Boxing Circuit	Technique + Power	500–600 kcal	Strength, discipline, high-energy burn
Power	Strength & Endurance	350–450 kcal	Weight training + toning
Just Dance	Dance + Fun	300–400 kcal	Mood boost, movement, fun
Pilates	Core + Stability	250–350 kcal	Balance, flexibility, posture
Yoga	Breath + Body	200–300 kcal	Mind-body alignment, recovery

From posture and core to cardio burn and mood boost, there’s a class for every energy level. Reception can help you choose the right one.

33-Metre Saltwater Lap Pool

Swim freely or join Swim Squad training
Low-impact, high-result cardio
Clean, calm, and unchlorinated

Perfect for morning laps or wind-down floats.

Yoga & Pilates

Improve posture, flexibility, and breath
Mat-based and mindful
Suitable for beginners or intermediates

Spa, Sauna, Steam Room & Recovery Zones

Detox and de-stress with sauna and steam room access
Quiet, low-lit recovery areas
Fresh towels provided

Whether you’ve trained hard or travelled far, it’s the perfect place to reset and breathe easy.

Why Guests Love It

It’s all included with your stay - no extra fees
Location is unbeatable - minutes from Sojourn Ghuznee St
Full member-level access
Ideal for hospital visitors, business travellers, and wellness-minded guests

Because rest and recovery aren’t extras — they’re essentials.

How It Works

Ask at check-in for your fitness centre pass
Class schedules and opening hours provided
Towels are complimentary — just bring your gear

Sojourn Wellness, Your Way

Whether it’s a weekend recharge or a midweek sweat, our fitness and recovery access gives you the freedom to feel your best - at your pace, on your terms..

All Facilities