Facility
Gym, Group Fitness, Swimming, Spinning, Steam Room, Sauna and Yoga
We're excited to announce that we've teamed up to provide you with complimentary access to an incredible gym and fitness experience during your stay with us.
We understand that your wellness journey is important, and their top-tier gym amenities cater to individuals at every stage. Their three-level fitness centre offers a wide range of options, including group fitness sessions, a dedicated free-weight section, a cardio theatre, a 33-meter saltwater lap pool and rejuvenating spa facilities including saunas and steam rooms. It's the perfect place to pursue your fitness goals and relax after a long day.
Group Fitness
If you thrive in an energetic and sociable environment, you'll love the group fitness classes. Designed to engage both your body and mind, these classes are limited in size to ensure your comfort. Be sure to reserve your spot in advance to secure your place.
Barre
Discover their signature classes, like "Barre," a fusion of dance, Pilates, yoga, and functional exercises. This comprehensive full-body workout sculpts elegant and elongated muscles, leaving you feeling strong and graceful.
Duration: 45 minutes
Type: Fusion of dance, Pilates, yoga and functional exercises
Calories: 400-500
Results: Improved muscle tone, core strength, posture, flexibility and balance
Boxing Circuit
Or try the "Boxing Circuit," where you'll experience an all-encompassing body workout centered around refining technique, building strength, and enhancing cardiovascular endurance. Immerse yourself in the genuine atmosphere of the ring as you conquer each circuit station with precision and determination.
Duration: 45 minutes
Type: Cardio / High Intensity
Calories: 500-600
Results: All over body conditioning Improved cardio fitness
HIIT Circuit
For those seeking a high-intensity challenge, the "HIIT Circuit" provides a powerful regimen to target both upper and lower body strength, refine core conditioning, and improve aerobic capacity. It's the ultimate fat burner to propel you towards elevated levels of fitness
Duration: 45 minutes
Type: Cardio / Strength Training
Calories: 400-500
Results: Increased strength, stamina and all-round cardiovascular fitness
Just Dance
If dancing is your passion, let loose and have fun with our "Just Dance" class. Move to the beat and groove to a selection of hit music, leaving your worries behind and embracing the joy of movement.
Duration: 45 minutes
Type: Fusion of dance, music and fun
Calories: 300 - 400
Results: Improved muscle tone, core strength, posture, flexibility and balance
Pilates
Looking to enhance your flexibility and strengthen your core? Join our mat-based Pilates sessions, where you'll focus on building flexibility, improving posture, and developing balanced and toned muscles. Their experienced instructors will guide you through purposeful exercises that cater to beginners and intermediates alike.
Power
For a workout that combines strength and endurance training, our "Power" sessions are the perfect fit. Utilizing barbells, you'll experience the intensity of a workout that targets specific goals, whether it's strength development, endurance enhancement, toning refinement, or efficient fat burning.
Duration: 55 minutes
Type: Strength training
Calories: 350-450
Results: Increased strength, bone density and all over body conditioning
Spinning
If you're looking for a low-impact, high-intensity option, our Spinning classes are the answer. Torch calories and improve your cardiovascular endurance in an engaging and supportive atmosphere. Whether you're a beginner or seasoned enthusiast, you can customize the experience to challenge yourself and reach your fitness goals.
Duration: 45-60 minutes
Type: Low Impact / High Intensity
Calories: 500-600
Results: Increased cardio endurance, weight loss, all-over conditioning
Swimming
They also offer Swim Squad training, a program designed for intermediate and advanced swimmers. Enjoy a low-impact, cardio fat-burning session while improving your range of movement and sculpting your body.
Duration: 45 minutes
Type: Low Impact / Cardio Fat Burn
Calories: 300-400
Results: Improved range of movement, all-over sculpting
Yoga
Their yoga classes provide a holistic experience to cultivate harmony in your spiritual, mental, and physical realms. Amplify your flexibility and strength while focusing on your breath and directing your attention inward.
Duration: 45-60 minutes
Type: Low Impact
Calories: 200-300
Results: Improved flexibility, mind and body alignment
Saunas and Steam Room
Alternatively, if you just want to unwind and revitalize, the rejuvenating spa facilities await. Indulge in the soothing heat of the saunas and steam rooms, melting away the stress and tension of the day. Complimentary towels are provided to ensure your utmost relaxation.
No matter which option you choose, they’re dedicated to supporting your fitness journey every step of the way. So come on down, discover incredible amenities, and embrace the opportunity to pursue your fitness goals and relax to the max. The choice is all yours.
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